Take Two Weeks to Testdrive a New Lifestyle

Alright, the haters are BACK!! YEAH!!! I just got a comment that was caught by moderation but I am happy to respond to it. (I'm going to turn off moderation by the way and allow anonymous commenting.) The commenter "kindly" pointed out that I was contradicting myself by insisting that you could do something for two weeks and get results if I'm also saying that changing your body takes a long time and lots of hard work.

Well YEAH. And no I am not contradicting myself. I think you should give something new at least two weeks. Try it out. Give it your best. It's not forever, you can do it! See how you can fit it into your schedule. I feel two weeks is a good way to start testdriving a potential new lifestyle habit. Do it conscientiously and YOU WILL see some results in two weeks! You will feel really good about having done something that takes a lot of effort. But if you eat correctly and train the hardest you can for two weeks YOU WILL feel some physical changes starting. You should feel a little perk up in your energy level. You might notice some sleep changes. You could sense some shifts in your appetite and your cravings. And if you honestly follow a correct diet, you should drop some weight.

The more of a JOLT to your body that you experience, the more changes you see. But yes, these changes will be like the tiny seedling sprouts of something much greater to come with much more time and much more work.

Real changes don't happen unless you take a first step and START. I'm urging you just to GET STARTED!