LIFT!!!!!

I did some weight lifting tonight and I FEEL SO GREAT!!!!! Oh man I needed that. Nearly seven weeks it's been. My arms have been needing it. I worked my shoulders, biceps and triceps pretty well, I have that wonderful warm from the inside feeling, it's just fantastic. The lifting does not bother me one bit; I'm sure that it's OK to resume by now. What does feel a little uncomfortable is actually cardio and the weight of gravity from bouncing. That's what I've had to modify in my Shred workout; I am doing the cardio but keeping my arms close to my body for now. The area that still has some tenderness is the back of my arms where the lipo was. The incision is fine and healing very well. My neighbor worked in pharma sales for awhile in dermatology. She says the scar treatment I'm using is DEFINITELY helping the healing. She says no way would I look this good at this point without it! Kelo-Cote. Expensive and well worth it.

I woke up this morning and could not be motivated to do the SHRED. I had SO much on my mind it was insane. Today was the year's biggest agricultural report from the USDA. And I was launching a preview of a new website. I was stressin' and I really needed to be at the office way early to get focused and established while I had my office to myself. I knew I'd get home to watch Biggest Loser so I was right back to my usual Tuesday night of working out through the whole show and I loved every minute of it! Also ate correctly today. A breakfast, a lunch, a dinner, a protein drink. I actually got it all in. My BodyBugg stats today are 1250 calories consumed, 1900 projected to be burned by midnight. I had some off-body time to give the Bugg a recharge.

I'm very, very tired. 4:30 will be here quick.