Art of Strength Workouts

Kettlebells lend themselves really well to circuit-style workouts. There are many places to get great combo workouts. Art of Strength is probably THE ABSOLUTE BEST. And I once got to meet Anthony. It was a THRILL!!

My workout this morning consisted of a circuit of Sumo deadlifts paired with swings, then Getup Situps combined with Russian Twists and finally a clean and press ladder combined with a high pull to a snatch. What's a ladder you ask? You do an increasing then decreasing number of sequences. One on each side, then two, then three, then reverse. Keep taking the ladder higher to increase intensity as you improve.

My own original workout described in this website is this sort of circuit style, done in rounds with timed rest in between. I loved this workout and found I was able to build my momentum as I did it.

Art of Strength has a great collection of workouts to download. This one is just $14.95. You get video demonstrations of the exercises and multiple levels of workouts laid out in a straight-forward, easy to follow manner. This is just the sort of thing to really hook you on kettlebells!!! Find "Workouts on Demand" in the Online Store at ArtofStrength.com