New Exercises

I have added some information about weighted balls to the Refine & Advance page. Go check it out!

I also bought a new piece of equipment that I really like. You know I don't believe in expensive stuff! And I especially don't want to spend a lot of money on anything that has just one function but I really like the Bicep Bomber from Fitness Factory. I am very committed to developing my arms to the best they can be and that takes an extremely high degree of work for a woman so I need all the help I can get! The Bicep Bomber holds your arms and shoulders in the exact correct position to do the most effective bicep curl. It has a neck strap on it but you do not really need it. The strap is attached with a screw and easily removed. The device is easily held in place as you use it.