This new morning routine is off to a very good start! The timing works; the bus tracker works; the nutrition strategy works. Blogging on the bus works! I am really liking the Art of strength workout. It is suitably Kicking my ass. I like it better than all the jumping around of the shred workout. And I think the aos ab work is more intense. Sixty Russian twists will get to you! I do them with 15lbs. I will lift weights tonight. So long from the 136 bus on Lake Shore Drive!