Dang peeps Saran worked me so hard!! Reverse crunches till I actually hit muscle failure in my abs!! Amazing!! Did some new stuff--Kettlebell swing into a squat which involved flipping the KB in the air to do it as one fluid move. I felt shaky when I left. Love that. It is a beautiful day so I walked to a far bus stop and now I write from the 147 on Lake Shore Drive.

I have been having a tough time but I am much better. I have been dealing with symptoms of serious stress. I have wanted to believe I was impervious that I could handle anything but alas I am a mere mortal! my projects at work are coming together. Having a private office has been a wonderful improvement. I am working out intensely and consistently and doing well with my eating plan. I saw a orthopaedist yesterday for this neck problem and he said it is mostly stress-related. He gave me an anti-inflammatory that is already helping. I want to have a work-free weekend. We'll see if I last!

so long from the bus!