My Workouts Now

This website outlines a daily workout I put together awhile ago. Of course I like to switch things up! Your body needs that to be able to continue to adapt and change.

Currently my training regimen is weight training for about an hour or more three times a week, one training session with a trainer, and as many days a week as I can manage it, I do a kettlebell workout consisting of swings, squats, Turkish getups, getup situps, Russian twists, and clean, snatch, and press. I might also throw in a little weighted ball work and pushups.

Starting next weekend I will do a weekly Powerlifting session with a trainer and will cut back my own weight workouts to twice a week.