Persistence + Consistency = Progress!
I did TEN Turkish Getups today!! With 10lbs. Even on my left side which has been lagging to my right, owing to my sense of physical coordination which requires patience to develop with each new exercise I learn.
I am also really pleased with the awesome buzzing in my shoulders and upper back right now. My new 10lb weighted ball is a welcome addition to my equipment. I did three minutes of simply pushing it straight up into the air and three minutes of bouncing it against a wall, each interval-style of course.
I am also progressing in my leg work, now able to do Bulgarian Split Squats with more power and less shakiness. Here is an EXCELLENT demonstration of the Bulgarian Split Squat. I am doing them with 25lbs in each hand.
I am also really pleased with the awesome buzzing in my shoulders and upper back right now. My new 10lb weighted ball is a welcome addition to my equipment. I did three minutes of simply pushing it straight up into the air and three minutes of bouncing it against a wall, each interval-style of course.
I am also progressing in my leg work, now able to do Bulgarian Split Squats with more power and less shakiness. Here is an EXCELLENT demonstration of the Bulgarian Split Squat. I am doing them with 25lbs in each hand.
posted by Dagny at
10:36 AM
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